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October 1st, 2007

Within the “What is…” category, I aim to provide you with factual information and expand your knowledge of a particular product or health issue.

After reading the article, I hope you’ll have a better understanding of the subject and how it may benefit you.

Cardio equipment
… an elliptical trainer?
… an exercise bike?
… a heart rate monitor?
… a treadmill?
… a rowing machine?
… a stair climber?
… a stepper?

… blood pressure?
… moderate exercise?
… my ideal weight?
… my maximum heart rate?
… white coat hypertension?

Resistance equipment
… dumbbell weights? (coming soon)
… a multi-gym?
… a resistance band? (coming soon)

If you’re interested in buying a piece of equipment then why not check out my Buyers Guide category. Here I explain what you should consider when buying a particular piece of equipment, the main functions you should look for and the training benefits.

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