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July 25th, 2007

A multi-gym is a stand alone piece of equipment that allows you to perform various resistance exercises. It’s one of the most popular machines that you’ll find at the gym.

You can purchase a multi-gym for home use, although you will need a spare room or a garage to house it.


Most multi-gyms will allow you to exercise your chest, back, legs, arms and shoulders. Some ranges of multi-gyms, have “add-ons” available which can be purchased with the basic machine, or added later.

Depending on your requirements, you can use a multi-gym to strengthen, build muscle mass, sculpt, define or tone your body.

Most multi-gyms will have the following features:

  • Enable you to exercise your legs, back, chest, arms and shoulders
  • Different workstations to concentrate on different muscle groups
  • Can be used to shape, tone and define your muscles as well as increase strength and muscle mass
  • Weight stack that provides resistance
  • Cable or pulley system to lift the stack of weights

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