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August 4th, 2007

Buying a treadmill can be a daunting experience. With so many different brands and treadmills to choose from it’s difficult to know which is the right one for you. However, if you follow a few guidelines then you should be able to narrow your choice and select a treadmill that meets your needs.

How much do I want to spend?
The amount of money you have available to spend and how you’re going to use the treadmill will influence the type of treadmill you should buy. As a rule of thumb, the more you have to spend, the better the build quality, the more functions and aftercare service you get.

How much space have I got?
Treadmills occupy a reasonable amount of space. For safety reasons, you should also have an additional run off area at the back of the treadmill of around 3 meters. If space is an issue, then consider a folding treadmill. These have improved dramatically in recent years. The more reputable brands are of solid construction and have excellent functions. Read more »

What is a treadmill?

July 26th, 2007

The treadmill is an indoor running machine that can help you improve your cardiovascular fitness. It’s one of the most popular pieces of fitness equipment used in the gym or at home.
The treadmill can help you to get the maximum benefit from your cardiovascular session within the time you have available. You don’t have to worry about the weather, pollution, road surfaces, uneven terrain, pedestrians or road users. Read more »

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