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August 18th, 2007

Health experts are rewriting the guidelines for daily exercise amid fears that people count lightweight activities as part of their routines.

World Health Organisation recommendations have suggested that 30 minutes of gentle exercise each day would be enough to sustain a minimum level of fitness.

But scientists now think people have misunderstood the message - believing that a simple stroll to the car and housework are enough to fulfil the daily requirements. Click here for full article

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