Custom Search
Search Fitness-etc


July 16th, 2007

This is an excellent exercise for working the muscles of your chest.

Bench pec flye


  • Rest your back on a bench with your feet flat on the floor.
  • Hold a dumbbell weight in each hand with your palms facing the wall opposite.
  • Raise the weights above your chest such that your arms are slightly bent.
  • Slowly extend your arms away from the vertical position until your hands are at shoulder level.
  • Use your chest muscles to raise the weights until your arms are back at the start position.
  • Repeat the exercise for the required number of repetitions in your programme.

Muscles worked

  • pectorals

Comments are closed.

Featured Articles
Most popular