http://www.fitness-etc.co.uk Your home for everything fitness Wed, 08 Apr 2009 19:35:07 +0000 http://backend.userland.com/rss092 en Buying a Stair Climber is a significant investment. These machines tend to be used at a gym rather than domestic use. They are not cheap and should not be confused with Steppers or Lateral Thigh Trainers. Separate Buyers Guides will soon be available to help you with these devices. Why ... http://www.fitness-etc.co.uk/stair-climber-buyers-guide/ There are a number of ways in which you can determine your ideal weight. You can use the Body Mass Index (BMI), height/weight charts and formulae to indicate a healthy weight range. Unfortunately all these methods are unlikely to give you an accurate ideal weight range. You may be trying ... http://www.fitness-etc.co.uk/what-is-my-ideal-weight/ Buying a piece of fitness equipment can be a daunting task. There are many different types of equipment to choose from, never mind the various brands and manufaturers. The main criteria is to get the right type of equipment that suits your needs. If you're going to be exercising on ... http://www.fitness-etc.co.uk/buyers-guide/ Exercise bikes are very popular at the home and in the gym, but buying an exercise bike can be a daunting experience. With so many different brands to choose from it’s difficult to know which is the right one for you. However, if you follow a few guidelines then ... http://www.fitness-etc.co.uk/exercise-bike-buyers-guide/ When I sit down with a potential client for the first time I always ask them what they want to achieve. The most common reply I get is “I’d like to lose a few pounds and get a flat stomach” or “I’d like to get rid of this” while ... http://www.fitness-etc.co.uk/i%e2%80%99d-like-to-lose-a-few-pounds-and-get-a-flat-stomach/ A recent article in the Daily Mail highlighted how personal trainers can harm your health. It's a serious concern when you've put your faith in someone and they end up injuring you which requires expensive physio treatment. As a fully qualified level 3 Fitness Instructor, I thought I'd take ... http://www.fitness-etc.co.uk/how-to-choose-a-personal-trainer/ Up to 10,000 major strokes a year could be prevented if the early warning signs in susceptible individuals were assessed and treated rapidly, doctors say today. Two research groups in France and Britain have found that early treatment of people who suffer a minor stroke, also known as a transient ... http://www.fitness-etc.co.uk/up-to-10000-strokes-could-be-preventable/ The number of calories you burn in an hour will vary depending on your metabolism, your body weight, the intensity at which you're working out, and the activity you perform. The chart below shows you a number of different activities and the typical amount of kcals burned in an hour. Activity Energy ... http://www.fitness-etc.co.uk/how-many-calories-can-i-burn-in-an-hour/ In a recent study of 52 obese men with an average body mass index (BMI) of 31, Canadian researchers demonstrated the power of exercise as a weight loss tool. One group of men dieted, consuming 700 calories per day less than they needed to maintain their weight. Another group ... http://www.fitness-etc.co.uk/exercise-versus-diet/ One of my top tips is to set yourself SMART goals to achieve your fitness targets. But what is a SMART goal? A SMART goal should be Specific, Measurable, Achievable, Realistic and Time based. Once you've set your SMART goal you can then decide on how you're going to get ... http://www.fitness-etc.co.uk/set-yourself-smart-goals/